Kefir Overnight Oats: Nutrition Filled Breakfast!

Archie Johnson
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Ingredients

– 1 tbsp Chia, hemp or flax seeds – 2/3 cup Old fashioned rolled oats – 1 Splash vanilla – 1 cup Plain kefir milk – 1 Pinch sea salt – 1 tbsp Maple syrup or honey – 1/3 cup Fruits or berries
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Instructions

1. In a glass jar with a lid, combine the oats, kefir, and either maple syrup or honey. 2. If you're including any additional ingredients, add them now.
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Instructions

3. Secure the lid tightly and shake the jar until all ingredients are well mixed. 4. Refrigerate overnight or for a minimum of 6 hours, then enjoy!
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Recipe Details

Course: Side Dish Cuisine: American Prep Time: 5 minutes   Total Time: 5 minutes  Calories: 359kcal

Let’s get started!

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Archie Johnson

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